The Last Goal of 2016

Sometime just after Thanksgiving I committed or rather re-committed to going fully NSNG.  For those not in the loop, that means No Sugar, No Grains - but, but, but you are thinking what about carbs?

You realize that fruit & veg are carbs right?  Furthermore without going into too much boring scientific detail, our bodies cannot handle the carbohydrate load that sugars & grains create and as a result two things happen.  The first is that excess sugar gets stored as fat and not the good fat.  The second thing is that that excess sugar creates the lipids that create the plaque that guns up our arteries.  It's also why your super skinny friend that can eat whatever they want and thus eat twinkies & coke for lunch probably have fatty organs - a condition once the province of alcoholics only.

Recent studies (no links, just google it) indicate that sugar affects the brain the same as heroin or cocaine.  And let me tell you kicking sugar can be rough.  But once you get over that 2 week hump, it gets progressively easier day by day.  As of today, I've been NSNG for close to 1.5 months - my absolute longest stint since July 2012.

So what has happened?

Between Nov 28th and Dec 31st, I lost a total of 13 lbs.  Yes you read that right and before you say well that is because you exercise a lot.  Vinnie Tortorich, a fitness expert and the guy behind the whole NSNG thing will tell that exercise is a poor way to loose weight.  And if you really think about it and look at other cyclists or runners you know, some may be skinny but a lot won't be.  I'm the best example of this, I would ride thousands of miles per year, but would stay the same physically.  It's only when I've eliminated sugar & grains that I have seen any weight loss whatsoever.

All of this is of course leading towards my assault on Mt. Washington in 2018.

The goal this year is to get my weight back down to the low 180s and keep it there.  When I tackle Mt. Washington I hope to be in the 170s and fully in ketosis.  I plan on riding this year fully fat adapted and am working towards that as I train right now in zone 2 for about 6 more weeks.  What that means is that I won't need gels, bars or isotonic drinks.  In fact, all I'll most likely do is put some MCT oil in my bottle at some point during the ride and that should cover it, even for rides in excess of 100 miles.

Anyway, that's where I'm at now.  I am so rededicated to this that I eschewed a birthday cake this year, much to the dismay of my 4 yr old.

The first goal of 2017 is to be down to 195 by the end of January and then near to 185 by the end of February.  I'll keep ya posted.

Targets

A line was drawn in the sand back after Thanksgiving and my vacation that week.  To say that I felt miserable might have been an understatement.  Fatigue, headaches and aches populated my days at various times and each occurrence was easily correlated to something I put in my mouth.  Some folks might roll their eyes and just say I'm being silly or imagining it - but I really believe those folks just don't want to admit that maybe they don't need that pastry.

Another marker in the negative column was a group ride I did where I got dropped off the back of the lead group - straw/ camel's back and all that.  

The day after Thanksgiving was when I knew I either had to get serious about NSNG. I've been chasing the dragon since 2012 when I had the best 6 months on a bike I've ever had and probably felt better physically & mentally than I ever had before.  I want to get back there, but I kept fooling myself thinking a taste here and a bite there were okay.  That anything I ate my cycling would take care of.  But that is a strategy for failure.

In the last two weeks I've had two minor slips, but otherwise I've done well with the whole NSNG thing.  I'm starting to feel different and have noticed some slight changes already.

I'll end the year about 1.5k short of my target of 4,000 miles for the year.  Some of that is down to personal choices not to ride on a given day or days.  But a lot of it is down to illness, which looking back on I know a good deal of it was induced by bad choices and putting garbage down my throat.  

The year started strong in January and I ended the month with 300 miles ridden, which is awesome given a lot of it was on the trainer.  And then it all began to unravel.  A broken toe, a lack of miles, gear & kit problems, illness, feet issues, weird face rash things and then came September.

We moved during Labor Day Weekend and maybe I scratched myself on something or maybe it was the accumulated fatigue and stress of the last few years finally coming to roost, but something odd happened.  I got hit by a virus that caused all my joints to feel as though I had just started out powerlifting at full Olympic weights.  I hobbled around for about a week and then required another week to get back to normal.  My immune system was flatlined and I got a cold.  Because of the previous issue the cold lingered longer than it ought to.

With 3 kids, aged 6 & under it is easy to get something from them, but also kind of easy to avoid getting sick from them - that is unless your youngest sneezes in your face and you get covered in gunk.  As a result of that another 2 weeks were lost and an additional 2 weeks of just plain coughing ensued.  September & October were gone, but I did still get some miles in, just not a lot.

Today being Dec 11th, there are only 20 days in the year left and while I'd planned to get a 40 miler in the forecasted temperatures just won't cooperate.  I can ride in the mid 20s F but anything lower and I end up with a lung sear induced cough that hurts and isn't worth it.

That's life.  My hope is that when I do get back on the bike that I'll notice a performance difference as I'm getting closer to the minor year end target I set myself the day after Thanksgiving.  

Little steps, each one like the ingredients of a recipe getting me to the desired end result.

Sick as a dog, what's your story?

It's been a lousy, just lousy couple of months.  If it isn't one illness its another.

Back in mid September a virus of unknown origin took hold in my body.  This mystery virus was brutal in that it reduced me to an infirmed old man.  Just as that passed, I got a cold.  Like any cold it came and went in about 7 days time.

And then my daughter sneezed in my face.  She'd had a cold too.

She's turning 2 next month, so she gets a pass on that sort of thing.  My immune system did not get a pass and now 2 weeks later I finally went through the night and morning without doubling over coughing and producing nasty mucus.

My oldest son started Kindergarten this year.  When he was very young, between 3 - 6 months he went to daycare and then later before his brother was born, he spent time with my wife at a home she nannied at.  So on the one hand the kids never really got sick and got all the bugs their peers in daycare got.  That isn't to say they never got sick.  Bugs were picked up at the supermarket, Target, Walmart, etc. or I'd bring them home from my work.

So now I give myself one week to recover fully and get my strength back and then it's back on the bike/ exercise.  I've been down & out for nearly a month and a half with sporadic riding in that time so I'm at the low ebb of my fitness right now.

The plan is to just ride at lunch outside and ride myself back into something over the next month or so.  I'll ride at lunch until my vacation in January hopefully.  Once vacation is over, I kick into 2017 training full time and more importantly - Mt. Washington Hill Climb training full time.  I'll have more on that last nugget soon.  I don't plan on attempting it in 2017, but I do look to do it in 2018...

Anyway, I'm (fingers crossed, salt tossed, etc) on the mend and that's all I care about right now...

Bonus points to those who recognize the song whose lyric is the post title.

Stumbling Uphill

Well the last week was not good.  There was quite a bit of mindfully eating food I should not.  I'm not happy about it and with each bite I swore this item and that item would be the last.

Sigh, such is life.

Today I'll reboot and start over again.

In other news it would appear based on sunrise, available light and wanting to leave work at close to my normal time that I am done riding in for the year.  While I am a bit let down about that, this fall I was able to ride in for a month longer than normal.

The Wednesday Night Ride in South Berwick is also done for the year due to the available light issue.  We had the last ride last Wednesday and it was a fun 20ish miles.

So what now?  Well, beginning on Tuesday I'll bring my bike & kit to work and head out for a lunchtime ride and try to squeeze in at least 18 miles.  And I'll probably do that until the snow flies.  Not much else to report this week.

Stumbling, but not falling down.

Since discovering Paleo aka Ancestral Health aka NSNG back in 2012, I’ve yo-yoed between a strict adherent to an adherent in name/ desire only.  Often what would occur is that I would fall off the wagon and then spiral out of control for weeks.  And or I’d sneak something as a means of coping with stress.

Thursday of this week I fell off the wagon.  However for once it wasn’t due to stress, it had everything to do with being sick for 3 weeks and overdoing it on the bike while going NSNG and having my body transition to burning fat and not carbs for energy.

See when you go NSNG or Paleo, your body has to rewire itself to burn fat, which is a more efficient fuel source.  It takes about two weeks and in that time, the sugar/ carb cravings can be rough.  What usually transpires is that by the end of the first week your performance in any sport will begin to suffer and by week 3 the upswing begins.

All of that would have happened like normal had I not been sick for 3 weeks.  The virus that affected me for two weeks really took a lot out of me physically.  Apparently more than I realized and then having a cold/ sore throat just after meant I didn’t recover that much.

Monday I was excited too and felt good when I rode in and then back out that day.  Wednesday was when I rode again and it was a group ride.  Thus the effects on my body were different then if riding alone.  Thursday morning I rode in and felt great.  It wasn’t until the afternoon that the wheels fell off the wagon.  The first thing to happen was that I bonked/ experienced a hunger knock because I was out of energy and not fat adapted yet.  This happened about mile 9 of 13 and my legs became like spaghetti.  I could have called for my wife to come get me, but instead opted to take those last 4 miles really easy.  It was rough, but a bad day on the bike is still better than the worst day in a car.

When I got home, I destroyed a chocolate chip cookie and about 7 Mr. Goodbar Hershey miniatures.  I knew what I needed, which was a quick carb fix and those and sitting for a bit did the trick.  Bonking like I did was a stark reminder that I was sick for 3 weeks and the first 2 really took a lot out of me.

That was Thursday and between Friday & Saturday there were 3 other incidents of non NSNG eating.  In the past when the wheels came off and I fell off the wagon it would be a week or more before I got control of it again.  Not so this time, I’m back on track. 

Transitioning to this way of eating isn’t easy.  Temptation exists all around and the proponents of it all have one thing in common.  Sugar & grains are not healthy and we are better off without eating them.  However the by-products of them – pastry, donuts, bread, and chocolate are delicious and there is no disputing that.  All I need do and I know this from past experience is get through those 2 weeks to start feeling better and then after 1 month the longer I go, the more noticeable the benefits will be.

I look forward to when I’m 2 months in and feeling fantastic.  A topic I’ll address when I get there.

Reboot

Is it possible to write a blog and not come off as a pretentious jackass?  Or does the fear of appearing as a pretentious jackass instill an inner limiter on the author?  Perhaps I’ll find out as I try to update this blog on a more regular basis than once or twice a decade.

2016 has been a year of change and seemingly being behind the 8 ball on a near continuous basis.  The changes we’ve experienced have been for the better.  However it feels like all year long when I have dealt with one ailment, something has come along shortly thereafter to take its place and I am fed up with this cycle.

4 years ago I was in the parlance of cycling – “flying.”  Meaning everything pertaining to my physical being was at a level that I had never experienced before.  My weight was at a place it had not been since my teens.  And as result of my weight and time in the gym the power to weight ratio meant I could do anything I asked of my bike and body and I put out effortless exertions.

My performance culminated in my best & one of my worst days on the bike.  Amongst my group of friends doing the Hurricane Mt climb, I was the first one to summit the climb.  And that year I did it without walking the climb at all.  In year previous I had to walk the steeper sections due to my weight and lack of gearing on my bike.  What a difference riding up the climb in its entirety made to my enjoyment of the ride itself.  And then it all came crashing to an end when I crashed out doing 25 mph.

My entire goal that spring had been that ride and specifically the Hurricane Mt climb.  In one sense part of the goal had been completed but I never knew how well I’d have done over those 80 miles in the White Mountains.  I maintained my fitness and form for the Trek Across Maine a few weeks later and stunned some folks who I had ridden with the previous years.

That spring of 2012 was the best I had felt physically in a long, long time and it only existed until the Trek.  I slumped after that and have never gotten back to that place and only chased it.  What allowed me to reach that goal was diving into and adhering to the paleo or ancestral health movement.  Not only did I feel great physically that year but all my other health markers showed me in stellar condition all because I eliminated sugar, grains, legumes and most dairy.

Today is 02 October 2016 and yesterday was the last day for the foreseeable future that I ingested grains or sugar.  I’m tired of being tired and sick.  I’ve tasted and seen bike nirvana and want to get back there and can if I really want to.

The journey begins anew today.

Rain

Springtime in New England is a wonderful time filled with the promise and rebirth of spring.  The fragrant aroma of freshly mown lawns and flowering daffodils permeates the air.  Cyclists like myself also face the near daily conundrum of what's the weather going to have on offer today?  This question also opens the door to a whole other set of problems in what exactly to wear?


Now having to decide what to wear for most folks can be a rather sticky dilema.  For a cyclist in the springtime there are a whole slew of variables to consider.  What is the weather for that day and what is the temperature forecasted to be?  What time are you rolling out?  How long will you be out?  See it isn't quite as simple as, is this a family style restaurant or a classy restaurant, which would entail casual or slightly more dressy apparel.  The problem is that cyclists have a limited amount of carrying capacity.  Our jersey pockets are often filled with mobiles, food, identification & money and for some tubes, co2 and tire wrenches.  So having an over abundance of clothing that needs to be stripped off means stuffing it into a limited space.  If only our jersey pockets were like Hermione's bag in the Deathly Hallows or the Doctor's TARDIS.


Don't get me wrong, I am not complaining about having to work out complex formulas and become an amateur meteorologist, which is something most cyclists are based on the observation of cloud cover on overcast days.  In fact, the weather this spring in particular has been quite nice if you don't mind getting wet, really, really soaking wet.  A little rain never hurt anyone if they are properly equipped that is.


There is something about riding in the rain, on a regular basis that hardens a person I think in much the same way that riding through the winter does.  Moreover you appreciate the sunshine that much more.  Rain much like the cold is not a cyclists adversary, it is more like the friend who needles you, which is their way of showing they care about you and like you, i.e. it makes you stronger and more resilient.


Last year I was on daycare duty for most of the spring and thus do not recall if it was as wet as this spring has been.  Nor do I recall the year before that either.  I do remember the spring of the year I got married was very wet and I rode a lot of miles that year in the rain.


Finally, one thing to note on a personal level is that after the accident last July, I'll take any day on the bike even in the rain and cold.  They truly make the days where the skies are blue, the air warm and the wind at your back that much more enjoyable, knowing that that is your reward for suffering in what you enjoy.